U R NOT WHAT U EAT:
A Doctor's Guide to Transform Your Pain to Pearls of Wisdom and Joy
U R Not What you Eat introduces a new lifestyle paradigm with the tools to positively transform oneself and thereby positively and impactfully change America and the world for the better.
E-BOOK & VIDEOS: 1 Minute Stretch™
1 Minute Stretch™ is a combination of a one minute motion routine coupled with mindfulness. It is a simple routine that allows the person doing it to focus on his or her gentle movements for the Soul and Body.